Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Light Hand Weights,  Small Ball, Chair or Barre

Release Date: 2013

Tone the total body with a mix of BootyBarre and fluid, sculpting movements from Ballet. Pick a workout to fit into your schedule with short segments mixing cardio ballet petite allegro and body part specific transforming exercises. Be the dancer you have always wanted to be with no experience necessary!

Beautiful Ballet Warm-up

Workout One: Arms and Thighs

Workout Two: Standing Abs & Legs

Workout Three: Glutes & Legs

Workout Four: Floor Abs, Thighs & Flexibility