B-12 METHYLCOBALAMIN SUBLINGUAL: Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce. Vitamin B12 has many roles in your body. It supports the normal function of your nerve cells and is needed for red blood cell formation. Vitamin B12 may benefit your body in impressive ways, such as by boosting your energy, improving your memory and helping prevent heart conditions.
B12 IMPROVES SKIN HAIR AND NAIL HEALTH: Vitamin B12 is essential for healthy skin, hair and nails because it plays a major part in cell reproduction. Vitamin B12 benefits skin health by reducing redness, dryness, inflammation and acne blemishes. It can also reduce hair breakage and help nails become stronger.
B12 PROMOTES BONE HEALTH: Maintaining adequate vitamin B12 levels may support your bone health. One study in more than 2,500 adults showed that people with a vitamin B12 deficiency also had lower than normal bone mineral density. Bones with decreased mineral density can become delicate and fragile over time, leading to an increased risk boneproblems with age.
B12 NATURALLY BOOSTS MEMORY AND BRAIN HEALTH: Methylcobalamin is the only form of B-12 that can cross the blood-brain barrier without assistance or conversion. Its methyl group stimulates serotonin creation, a neurotransmitter responsible for mood support. It also works directly on brain cells to protect against damage from excitotoxins.
B12 IMPROVES CARDIOVASCULAR HEALTH: Vitamin B12 benefits cardiovascular health in several ways, which is important considering the fact that heart issues is currently the No. 1 problem in the world. Vitamin B12 helps reduce elevated homocysteine levels, which is now considered a major risk factor for heart issues. Homocysteine is an amino acid, and its levels in the blood are influenced by blood levels of B-complex vitamins, including vitamin B12.
B12 INCREASES ENERGY LEVELS WHEN NEEDED: Every chemical reaction in the body expends energy. When the body needs to convert a vitamin into a form the body can use, this reaction also requires energy. Equally well known is the fact that vitamin B12 has a significant impact on energy levels and physical performance. This is because the vitamin is directly involved in cellular energy production.
B12 IS A NATURAL DIGESTIVE AID: Due to its role in helping with digestive enzyme production, vitamin B12 is needed to support a healthy metabolism and the breakdown of foods within the stomach. One of the ways that vitamin B12 benefits digestion? It helps foster healthy bacteria within the gut environment. The elimination of harmful bacteria in the digestive tract — and simultaneously the presence of beneficial bacteria — is what prevents bad digestive conditions.
B12 INCREASES YOUR GOOD MOOD: Vitamin B12 may improve your mood. The effect of vitamin B12 on mood is not yet fully understood. However, this vitamin plays a vital role in synthesizing and metabolizing serotonin, a chemical responsible for regulating mood. Therefore, vitamin B12 deficiency may lead to decreased serotonin production, which may cause a depressed mood.