JARI LOVE GET RIPPED 1000 EXERCISE DVD NEW SEALED ADVANCED WEIGHT TRAINING
| Instructor's name: Jari Love Type of Workout: Aerobics & Toning Fitness Level: Advanced Equipment Needed: Step & Hand Weights Total Running Time: 70 MinutesWarm-up: 5.5 minutes (light toning,
cardio & stretch)
Workout: 55 minutes
Cool-down: 4.5 minutes Release Date: 2006 Region: 0 (Worldwide) Chapters:Introduction Full Workout
Full Workout (Cardio
Modifications)
Exercises
1.
Warm-up
2.
Cardio 1 (modification)
3. Side
Squat, lunge back
4.
Cardio 2 (modification)
5. Stiff
leg deadlift with reverse flye-down
6.
Cardio 3 (modification)
7. Pulse
Squats, pulse lunges
8.
Cardio 4 (modification)
9.
Push-ups
10.
Cardio 5 (modification)
11.
Clean and press
12.
Cardio 6 (modification)
13. Wide
squat with bicep curl
14.
Cardio 7 (modification)
15.
Tricep extension with leg abduction
16.
Cardio 8 (modification)
17.
Chest press and chest flye
18.
Cardio 9 (modification)
19.
Abs
20.
Cool-down
Exercise
Index
Bonus Features
Motivational Tips
Science
of Metabolism
Other
Programs
Previews
Credits |
Rev-up your metabolism and maximize results by combining interval training, body sculpting and cardio exercises. This high intensity resistance and cardio workout burns twice as many calories as traditional weight-lifting.
You'll shed fat fast by burning over 1000 calories in one single session. Dynamic, compound exercises are proven to elevate your metabolism for hours after you've finished the routine. A higher metabolism means you'll burn fat all day long for faster weight loss and body sculpting.
Designed for men and women of all ability levels, fitness expert Jari Love leads this quick and effective overall body workout and shakes things up between sets with high-intensity cardio bursts. The easy-to-follow program has both high and low-impact variations for everyone from beginners to advanced athletes. Modifications are shown for all fitness levels.
Jari Love Get Ripped 1000 - YouTube
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