Meditation has become a mainstream effective process to help reduce stress It’s becoming one of the best tools we have to balance our emotions, deal with physical and psychological distress, and help promote peace of being in present moment.

But it can be tough to meditate without a teacher or guide. Meditating on your own requires some effort, while guided meditations help walk you through a meditation session, step by step to help find a calm and peaceful state—one step at a time.

This guided meditation and visualization is just over 20 minutes long and is guided by a calm female accent with a UK accent. The meditation starts as a guided visualization of being on beach. It focuses on bringing your body into a state of relaxation with the added sense of being on a beach. The program focuses your mind into allowing the body and muscles to relax. Allowing you to feel clam and peaceful. It also aims to reduce stress, anxiety, reduce negativity and promote personal positivity for the listener through various neurolinguistic programming exercises.

This is a professionally produced mediation with soft music in the background.

The purpose of this meditation cd is to help reduce stress, and take on a guided visualization on a warm beach. Encouraging the brain to release reduce stress, anxiety, reduce negativity and promote personal positivity

The meditation is to help you de-stress. Stress is a terrible emotion. It’s quick to overwhelm you, tiring your body, overtaking your mind, and consuming all of the positive energy in ones' life. Stress can deposit extreme tension in your muscles and this meditation aims to guide you mind to release tension without the use of any drugs by utilising the power of the mind.

It’s hard to avoid stress. Instead, it’s better to adapt the body and mind to manage stress and control your emotions. Eating healthy and exercising regularly helps make your body fit to conquer the physical side effects of stress. Meditation has now become one the best ways to prepare the mind to combat worry, anxiety, and distraction that stress can bring.

Brand New & Sealed Cardboard Case with Printed Disc Art

This meditation is included in our Meditation 12 CD MEGA Bundle.

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