TAI CHI FOR BEGINNERS 3 DVD SET SENIOR CITIZEN OLDER ADULT EXERCISE WORKOUTS NEW
Instructor's name: Gary Wragg Type of Workout: Tai Chi Fitness Level:Beginner Equipment Needed:None Total Running Time: 180 Minutes Release Date: 2021
Region: 0 (Worldwide)
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Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness. Sifu Gary Wragg, one of the foremost exponents of the Wu Family Style, teaches the fundamental practices of this beautiful and health-promoting art. In this series he introduces both beginners and the more experienced to a range of authentic forms and exercises, supported by an overview of the theory and ancient philosophy that underpin this practice. The syllabus presents a breakdown of each individual form, loosening exercises, meditation and flow with a focus on breathing.
Tai Chi 3 DVD Set - YouTube
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