Instructor's name: Tracie Long
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Medicine Ball
Total Running Time: 51 Minutes
Release Date: 2014
Region: 0 (Worldwide)
Chapters:
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- Warm Up - 8 Minutes
- Single Arm Press and Squats - 3 Minutes
- Cardio with Medicine Ball - 3 Minutes
- Dead Lifts and Renegade Rows - 5 Minutes
- Burpees and Medicine Ball Lunges - 4 Minutes
- Squats, Triceps and Push-Ups - 4 Minutes
- Turkish Get-Ups - 3 Minutes
- Floor Press, Brodge and Core - 5 Minutes
- Thoracic rotations - 2:30 Minutes
- Medicine Ball Core - 4 Minutes
- Stretch - 6 Minutes
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