Why Hemp?
The important differences and why hemp is actually a great resource for body and brain nutrients, especially omega-3 fatty acids. While you can get these fatty acids from any number of foods, hemp is uniquely designed by nature to work with our bodes and brains. The combination of essential fatty acids, vitamins, antioxidants and healing terpenes make hemp oil one powerful superfood.
Benefits of Hemp Oil
Consuming hemp seed oil can give many benefits to the body. This oil is one of the most balanced oils that can be extracted from all the known plant species in the plant kingdom. Here are some of the health benefits you can get from consuming hemp seed oil and making it a part of your diet:
Assist With Pain, , and Sleep
Hemp Oil is commonly used for assisting with pain, stress, sleep , and more...
Brings Out Beautiful Skin, Hair, and Nails
Hemp seed oil is often used as a moisturizer for the skin, and for good reason. Lack of Omega 6 fatty acid in your diet can lead to skin dryness and other skin conditions such as eczema and psoriasis. By ingesting the optimal amount of Omega 6, you restore the balance of your skin health. Also, hemp oil contains potent amounts of vitamin E that contribute to the health of the skin. Studies have indicated that hemp seed oil can dramatically decrease skin dryness to alleviate itching and irritation. Moreover, the antioxidant and anti-inflammatory properties may protect against the aging process while soothing the skin.
Healing
Hemp oil contains terpenes. Terpenes are the aroma molecules found in plants. Beta-caryophyllene (pepper) and myrcene (musk) are both been found in hemp oil. The terpene interacts with cell receptors that regulate the immune system. Myrcene has been found to have antidepressant and anti-inflammatory effects. It also acts as an antioxidant and helps molecules move across cell membranes.
Excellent Nutrition for Your Brain
Hemp seed oil contains essential fatty acids, including docosahexaenoic acid (DHA), that are required for brain development. DHA is crucial to the health of the brain as well as the retina of the eye, particularly in the first year of life. Mothers who supplement with hempseed oil during pregnancy may provide brain- and eye- protective benefits for the developing baby.
Improves Heart Health
Hemp seed oil has a 3:1 ratio of Omega-6 to Omega-3 fatty acids, a balance that has been shown to support heart health and promote proper cardiovascular function. These nutrients play a role in many biological processes and may help prevent a number of degenerative diseases. Balancing your fatty acid intake essentially reduces the amount of cholesterol circulating in your arteries and veins. This keeps your heart and circulatory system in check and makes sure that you delay the onset of “atherosclerosis” (thickening of the arterial walls) for decades.
Balances Hormones
Gamma-linolic acid (GLA) is the type of Omega 6 present in hemp oil. This fatty acid plays a key role in balancing and correcting levels of hormones in the body. Women, especially, benefit from this because it helps regulate the menstrual cycle and help manage pre-menstrual syndrome that accompanies the cycle. Essentially, menstrual cramps can be reduced or even eliminated.
Mercury-Free Fatty Acid Supplement
Taking a fish oil supplement can be a helpful way to increase omega-3 fatty acids in your diet, a nutrient that is essential for brain development, immune system health, and mood regulation. Expectant mothers certainly want to include these nutrients in their diet; however, fish contains a great deal of mercury which can hinder neurological and developmental mechanisms in the unborn baby. Fortunately, hemp seed oil works as a terrific alternative to traditional omega-3 fatty acid supplements and doesn’t carry the same risk of mercury ingestion.
Gives the Immune System a Boost
The essential fatty acids in hemp seed oil have been shown to promote healthy flora in the intestines and support immune system response and function. This optimizes the population of the good bacteria in the stomach to ensure that you can readily and easily fight off infections. This can be very helpful during the cold and flu season when viruses are running rampant at school, work, and in everyday social interactions.
Improves Mood
Yet another benefit of essential fatty acids is mood health. Several studies have shown that Omega 3 supplementation can improve symptoms in bipolar disorder. Others have found improvements in. This could be because essential fatty acids are critical to maintaining brain function. Endocannabinoids are also essential for mood. The endocannabinoid system regulates the release of neurotransmitters, some of which play major roles in conditions like depression and .
Lowers Cholesterol
Uniquely, hempseed oil has the perfect ratio of Omega 6 fatty acid to Omega 3 fatty acid. The golden number required for our daily consumption of these fatty acids is 3:1. This ratio perfectly provides 1 part of saturated fats to 3 parts of unsaturated fats. High levels of saturated fats are directly linked to high cholesterols. Sticking with oils with low saturated fat contents will bring your cholesterol down.
Complete Vegetarian Alternative
The unique ratio of Omega 6 to Omega 3 fatty acids of this oil is a perfectly balanced source of unsaturated and saturated fats that the human body needs. This is a great alternative for vegetarians who do not consume animal fat to supplement their essential fatty acid needs.
Boosts Nervous System Function
Omega 6 and omega three also play a great role in the nervous system. These fatty acids help prevent demyelination (thinning and destruction of myelin sheath) of the neurons that may lead to degenerative conditions of the nervous system such as dementia.