This revolutionary fitness program features three different types of muscle pulsing and unique body alignment principles that work together allowing you to design the body you've always wanted.

You will experience the results of the CallaneticsEvolution exercises after just one hour, sitting straighter, standing taller, and soon taking your "skinny" jeans out of the closet!

"The Callanetics  Evolution exercises...add significant improvements to the traditional Callanetics Method with new exercises that incorporate the Callanetics Concepts. This new addition to the Callanetics Collection offers a workout designed to align an integrate the body safely and more effectively." -- Tom Myers, Director of Kinesis, Inc.

"In 1986, I introduced the Callanetics Method in my video Ten Years Younger in Ten Hours. Since then these remarkable exercises have sculpted and re-shaped thousands of bodies the world over." -- Callan Pickney, Founder of the Callanetics Method

Also included in this DVD! CallaneticsConcepts teaches you he principles of the Callanetics Method which include the pelvic floor muscles and body alignment. And, Callanetics To Go shows you how to incorporate Callanetics into your everyday life.