TAMILEE WEBB PLATINUM SERIES BUNS OF STEEL 2000 3 DVD SET NEW SEALED WORKOUT
Instructor's name: Tamilee Webb Type of Workout: Toning Fitness Level: Intermediate Equipment Needed: Step Total Running Time: 116 Minutes Release Date: 2011 as this Collection Region: 0 (Worldwide) Detailed Breakdown:Disc One: Buns of Steel Step 2000
Chapters:
Play All
Exercise Guidelines
Warm-up Stretch
Step Workout
Toning
Warm-up: 5 minutes (cardio &
stretch)
Workout: 20 minutes
(cardio)
Cool-down: 2 minutes (light
cardio)
Workout: 20 minutes
(toning)
Cool-down: 3 minutes
(stretch)
Total Workout Time: 50 minutes
Disc Two: Abs of Steel 2000
Play All
Exercise Guidelines
Warmup Stretch
Aerobics Workout
Abs of Steel Workout
Warm-up: 5 minutes (cardio &
stretch)
Workout: 42 minutes
22 minutes (cardio)
20 minutes (toning)
Cool-down: 2 minutes
(stretch)
Total Workout Time: 49
minutes
Disc Three: Thighs of Steel
2000
Play All
Exercise Guidelines
Warmup Stretch
Aerobics Workout
Thighs of Steel Workout
Warm-up: 5 minutes (cardio &
stretch)
Workout: 20.5 minutes (cardio)
Cool-down: 2 minutes (light
cardio)
Workout: 20 minutes
(toning)
Cool-down: 1.5 minutes
(stretch)
Total Workout Time: 49
minutes
|
Produced in 1993, these best selling workouts are back in its original form along with a menu that allows you to pick and choose which workouts you want to start with. Lead by the leaders in the fitness industry, my fellow ESPN Fitness Pro Tracy York and Donna Richardson takes you through each of our own choreographed workout to get you the best abs, thighs and body workout!