Creatine Powder 100g
More Power, Increases Muscle Size
Faster Recovery, Better Brain Health
Raises Testosterone Level, Improves Productivity
Boosts Your Workout Efficiency
(2 Bottles, 200g)
(Manufactured in USA)
Why People Take Creatine?
Creatine is a molecule produced in the body and found in fairly high amounts in foods like meat, eggs, and fish. It’s comprised of several amino acids–L-arginine, glycine, and L-methionine–and it’s present in almost all cells and acts as an energy reserve. Creatine molecule acts as a reserve for the regeneration of ATP. Its role is important at the beginning of the strenuous exercise of short duration, because it is at this time that the muscle receives energy from ATP, which is in charge of its release. Many studies show that creatine supplements increase its concentration in muscles more than 30% of the original concentration and increase phosphocreatine more than 20%. As a result, this leads to a higher performance during intense exercise of short duration. They also found that even after ofteen days from the suspension of creatine supplementation, the concentration of creatine in muscles was still higher than the initial values. This is due to the reduction of the increase of ammonium and the lowering of pH, that are produced during repeated intense exercises. Therefore it optimizes the effectiveness of physical activity carried out with the maximum intensity. This increase in creatine concentration in muscles makes it possible to increase the load during exercise and allows you to work with more reps and faster recoveries. More strength and muscle endurance in your workouts means more effective workouts. The harder you’re able to train, the more muscle you’ll gain over time. Better muscle recovery means better workouts, too. The faster your body is able to recover from a workout, the better it will perform in the next session. This is obviously true of individual body parts but is applies systemically as well. That is, if you do a heavy deadlift session on Monday and heavy squat session on Wednesday, the faster your body can recover from Monday’s workout, the better Wednesday’s will be. Creatine has a “cellular swelling” effect. Research shows that creatine supplementation increases the amount of water held in muscle cells. This makes your muscles appear bigger, but more importantly, it positively affects nitrogen balance and the expression of certain genes related to hypertrophy. Creatine has anti-catabolic properties. Studies show that creatine can reduce protein degradation rates, which can help with muscle gain over time.
Benefits Of Creatine:
Creatine has been widely used for a long time, and is one of the most well studied nutritional supplements being sold today. Many benefits of creatine have been scientifically proven in numerous studies. These benefits include:
Better Muscle Endurance:
Studies have shown that creatine use increases muscle endurance, allowing users to workout more intensely for longer periods of times.
Increased Muscle Mass And Strength:
This is the main reason bodybuilders and weight trainers take creatine. Supplementation has been shown to produce faster gains in muscle size and strength.
Faster Recovery Time:
Creatine helps muscles recover quicker after workouts, rebuilding new, bigger muscle and allowing you to workout sooner and feel less muscle soreness.
Are You Getting Enough Creatine In Your Diet?
This I can say with certainty that no you do not get enough creatine from your diet. A 70 kg person that needs 2 – 3 g of creatine per day to maintain elevated muscle levels could get this amount from 286 – 429 g of raw fish. To get the same amount of creatine from cooked fish, 1,7 kg would be needed. Fish and red meat are the best sources to obtain creatine through diet, and as in that research paper is stated, not many of us eat nearly a pound of raw fish on a daily basis (let alone about 4 pounds of heated fish). Red meat has even less creatine than fish. Heating destroys the creatine effectively from these foods – according to research papers up to 92% of the creatine is destroyed at rather low temperatures. Because of this, dietary creatine is insignificant, almost irrelevant. In order to get the recommended daily dose of 5 grams of creatine, the amount which is used in many clinical studies – then this means that creatine is one of those rare things which certainly needs supplementation.
Creatine Bodybuilders And Nerds Favorite Supplement:
University of Sydney’s research in 2003 revealed how creatine supplementation improved significantly working memory and general intelligence. This means that creatine supplementation might be amazing boost for literally everyone. Bodybuilders and nerds are often linked by the fact that both use the same supplementation. Our brains use creatine to perform the synapses, and studies show that it improves brain function, especially for vegetarians who are definitely in a serious creatine deficiency. In that study, creatine significantly improved brain activity, there they took 5 grams of creatine a day (heaping teaspoon), which is a good amount for anyone looking for a way to enhance brain function. Improving brain’s efficiency or brain power is one of the most important things that anyone could do, because basically you’re doing everything with your brain. All the things that you have achieved in your life is made with your brain, and if your brain were to work more efficiently, you would’ve achieved more. Improving brain functioning is not just something that is only for the NASA employees and professional poker players – its crucial for anyone with a brain. Imagine if you would almost never forget things. Imagine managing your life better than you’d ever dream, without stress or overload. No more forgetting where you left your keys or work papers. If you are a vegetarian or eat fish and meat in small quantities, then you will see the benefits of creatine brain boosting benefits as substantially higher
Creatine Benefits Summarized:
- More Power
- Increased Muscle Size
- Faster Recovery
- Better Brain Health
- Raise Testosterone Levels
- Improve Productivity
- Boosts Your Workout Efficiency
Supplement Facts:
Creatine Monohydrate Powder 5 g
Serving Size: 5 grams (2 scoops)
Servings Per Container: 20
Bodybuilding Men - CREATINE POWDER 100g - Muscle Tissue Repair 2B
CAUTION: This is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish and may contain traces of all of the above.
SUGGESTED USE: 1 to 2 servings daily or as directed by a healthcare professional. For best results, take 30 to 45 minutes before and / or after training with 8-12 ounces of juice or high carbohydrate beverage. It is advisable to take this product in cycles: 4 to 6 weeks on, then 4 to 6 weeks off Do not exceed 10 grams per day.
GUARANTEED TO BE THE HIGHEST QUALITY AVAILABLE. Contains no sugar, no starch, no yeast, no artificial colors, flavors or preservatives.
Do not exceed the recommended dose. This product is not intended for pregnant or nursing mothers or children under the age of 18. Maintain sufficient fluid intake while.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.