But it can be tough to meditate without a teacher or guide. Meditating on your own requires some effort, while guided meditations help walk you through a meditation session, step by step to help find a calm and peaceful state—one step at a time.
This guided meditation and visualisation is just under 20 minutes long and is guided by a calm female accent with a UK accent. It focuses on bringing your body into a state of relaxation. The program focuses your mind into allowing the body and muscles to relax. Allowing you to feel clam and peaceful.
It also aims to reduce stress, anxiety, reduce negativity and promote personal positivity for the listener through various neurolinguistic programming exercises.
This is a professionally produced mediation with soft music in the background.
The meditation is to help you de-stress. Stress is a terrible emotion. It’s quick to overwhelm you, tiring your body, overtaking your mind, and consuming all of the positive energy in ones' life. Stress can deposit extreme tension in your muscles and this meditation aims to guide you mind to release tension without the use of any drugs by utilising the power of the mind.
Brand New with Cardboard Case with Printed Disc Art
CD Run Time: Approx 20min
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Estimated Delivery Times:
FREE P&P to all parts of the UK: Approx 3-5 working days
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Deliveries to Australia / New Zealand - 15-20 working days
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