Biona organic Rye Bread with Hemp Seeds is traditionally made in Germany by organic bakers. It is crammed full of crunchy, nutty wholegrains which are an essential part of a healthy, fibre-rich diet. Hemp seeds are rich in protein and are rich in essential fatty acidsNo refrigeration required.Ingredients:Wholegrain Rye Meal, Water, Natural Sourdough(Wholegrain Rye Meal, Water), Hemp seeds (6%), Sea salt