THE FIRM BOOMERS JAYNE POTEET DVD CLASSIC ORIGINAL FIRM VOL 6 NEW SEALED

Instructor's name: Jayne Poteet

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Step, Barbell (optional)

Total Running Time:  52 Minutes

Release Date: 1992

Region: 0 (Worldwide)

For maximum convenience & economy, begin a regular home exercise program.  By using variable weights, this DVD extends the age range to the ultimate with a cast including a US Marine & women over sixty.  Easy for beginners, or maximum tough, the Firm typically produces visible results within 10 workouts.  Jayne Poteet leads a vigorous, joint-friendly program with grace & authority.  The combination of heavy weights & tall step produces superior hip/thigh shaping. 

Firm Boomers - YouTube

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