Karate Cardio is not enough for you? Your body wants more?

I am following the blow and I present to you another original Karate Cardio program prepared especially for you, this time in a military version, with the use of sports equipment. Here you will find a complete dumbbell workout that not only burns and firms, but also makes your body strong and perfectly shaped. Additionally, you will improve your condition and endurance.

As a bonus, I prepared sets using a medicine ball. This form will additionally motivate you and make your training never weary again, and your body will achieve great results.

The board includes a warm-up, main training for each part of the body and stretching final exercises, which will further improve your well-being and help you relax.