Is Karate Cardio not enough for you? Does your body want more?

I follow the blow and present another proprietary Karate Cardio program specially prepared for you, this time in a military version, using sports equipment. Here you will find a complete dumbbell workout that not only burns and firms, but will make your body strong and perfectly shaped. In addition, you will improve your fitness and endurance.

As a bonus, I have prepared kits using a medicine ball. This form will additionally motivate you and make your workout never get tired again, and your body will achieve excellent results.

The plate features a warm-up, a main workout for each body part, and stretching end exercises that will further improve your well-being and help you relax.