Benefits:
Sprouts are edible baby plants, at their peak of nutritional goodness. Sprouts are harvested after just 3-6 days, which makes them highly concentrated sources of nutrition. This process releases all the nutrition contained inside the seed. Sprouts are brimming with antioxidants, vitamins, minerals, enzymes, as well as plant compounds that can be converted into hormones to balance our blood sugar levels, moods, energy levels and improve gut bacteria.
Sprouting seeds is (and are) superb. Most of these organic gems sprout in just a few days and all have an excellent nutritional profile. Just a small pack of wheatgrass, beetroot, broccoli, red clover or alfalfa seeds uses hardly any cupboard space but will last you for ages. It’s easy: sprinkle them into water as directed and you’ll be biting into crisp, home-grown greenery in no time! What better way to get extra-fresh and super healthy salad greens whenever you want them?