Abdominal muscle Trainer Massage Features: 1. Firms, Tones, Strengthens and Tightens Muscles 2. Electromagnetic pulses help firm and define your core with strengthening muscle contractions 3. Easy push-button operation with 4 modes. 4. Electrical muscle stimulation (EMS) Technology 5. 1 days 1 times, every 30 minutes of training, Exercise and tight muscles. 6. Using the original training pulse with the frequency of specific current 7. Design the training method of effective exercise muscles Details: Color for pad: Black Auto programs: Scraping, Massage,Acupuncture, tapping, combination. Caution: 1. Not suitable for the men whose body has Medical Device Aids, like heart pacemaker etc. 2. Epilepsy or seizures sufferer do not use it. 3. The person who just finished the surgical operation do not use it. 4. No using when driving, or operating the machine. 5. Be cautious when taken by pregnant women & Skin allergies. Attention: How to use gel pad? The specific method of using the gel pad please refer the manual. Since the method of using the gel pad,will effect you to experience for oneself,the best way is refer the manual before using the item. Especially suitable for: Sports lovers Fitness Enthusiasts Commuters, White collars, no time for gyming Lose weight faster Post-partum and more Package included: A=1* Device+ 1*Pad+1* User manual B=3* Device+ 3*Pad+1* User manual (battery is not included)