VOLUME, is a unique training program with the use of resistance tape!
ATTENTION: A RESISTANT TAPE NECESSARY TO CONDUCT THE TRAINING IS INCLUDED WITH EACH CD.
This time the goal is BUTTON:
- you will correct their shape
- you will give them volume and firmness
- you will burn fat
- you will part with cellulite
The VOLUME program is dedicated to both beginners and advanced.
The program consists of two 20-minute parts:
The 1st part is standing positions
The 2nd part is the positions on the mat
You can make two parts one by one or go straight to the one on the mat. This option is perfect for beginners.
Remember: training is not everything!
The basis of a healthy lifestyle and lasting training effects is an individually selected and well-balanced menu.
RESISTANT TAPE
resistance: LIGHT
beginner level
color: light gray
material: latex
dimensions: 500 mm x 50 mm x 0.65 mm
Flexible and durable resistance bands are the perfect tool for fitness training!
The tapes increase the effectiveness of exercise by adding resistance. They can be used both in personal training, group classes and during rehabilitation. They increase the effectiveness of exercises, especially in the lower body parts. Thanks to their handiness, they can be used everywhere - at home, in the field, in a fitness club and on the go.
If you are interested in Medium Resistance Tape, please contact me before purchasing
RESISTANCE: MEDIUM
intermediate level
color: coral
material: latex
dimensions: 500 mm x 50 mm x 0.95 mm