Cinnamon
Cinnamon is a highly delicious spice.
It has been prized for its medicinal properties for thousands of years.
Modern science has now confirmed what people have instinctively known for ages.
Here are 10 health benefits of cinnamon that are supported by scientific research.
1. Cinnamon is High in a Substance With Powerful Medicinal Properties
Cinnamon is a spice that is made from the inner bark of trees called Cinnamomum.
It has been used as an ingredient throughout history, dating back as far as Ancient Egypt. It used to be rare and valuable, and was regarded as a gift fit for kings.
These days, cinnamon is cheap, available in every supermarket and found in all sorts of food and recipes.
There are two main types of cinnamon (1)
· Ceylon cinnamon: Also known as “true” cinnamon.
· Cassia cinnamon: This is the more common variety today, what people generally refer to as “cinnamon.”
Cinnamon is made by cutting the stems of the cinnamomum tree. The inner bark is then extracted and the woody parts removed from it.
When it dries, it forms strips that curl into rolls, called cinnamon sticks. The sticks can be ground to form cinnamon powder.
The distinct smell and flavor of cinnamon is due to the oily part, which is very high in a compound called cinnamaldehyde
It is this compound that is responsible for most of cinnamon’s powerful effects on health and metabolism
Bottom Line: Cinnamon is a popular spice. It is high in a substance called cinnamaldehyde, which is responsible for most of the health benefits.
3. Cinnamon Has Anti-Inflammatory Properties
inflammation in the body is incredibly important.
It helps the body fight infections and repair tissue damage.
However, inflammation can become a problem when it is chronic (long-term) and directed against the body’s own tissues.
Cinnamon may be useful in this regard, because some studies show that the antioxidants in it have potent anti-inflammatory activity
Bottom Line: The antioxidants in cinnamon have anti-inflammatory effects, which may help lower the risk of disease.
4. Cinnamon May Cut the Risk of Heart Disease
Cinnamon has been linked with reduced risk of heart disease, the world’s most common cause of premature death.
In people with type 2 diabetes, 1 gram of cinnamon per day has beneficial effects on blood markers.
It reduces levels of total cholesterol, LDL cholesterol and triglycerides, while HDL cholesterol remains stable (8).
More recently, a big review study concluded that a cinnamon dose of just 120 milligrams per day can have these effects. In this study, cinnamon also increased HDL (the “good”) cholesterol (9).
In animal studies, cinnamon has been shown to reduce blood pressure
5. Cinnamon Can Improve Sensitivity to The Hormone Insulin
Insulin is one of the key hormones that regulate metabolism and energy use.
It is also essential for the transport of blood sugar from the bloodstream and into cells.
The problem is that many people are resistant to the effects of insulin.
This condition, known as insulin resistance, is a hallmark of serious conditions like metabolic syndrome and type 2 diabetes.
Well, the good news is that cinnamon can dramatically reduce insulin resistance, helping this incredibly important hormone to do its job
By helping insulin do its job, cinnamon can lower blood sugar levels, which brings us to the next point…
Bottom Line: Cinnamon has been shown to significantly increase sensitivity to the hormone insulin.
6. Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect
Cinnamon is well known for its blood sugar lowering effects.
Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by several other mechanisms.
First, cinnamon has been shown to decrease the amount of glucose that enters the bloodstream after a meal.
It does this by interfering with numerous digestive enzymes, which slows the breakdown of carbohydrates in the digestive tract
Second, a compound in cinnamon can act on cells by mimicking insulin
This greatly improves glucose uptake by cells, although it acts much slower than insulin itself.
Numerous human trials have confirmed the anti-diabetic effects of cinnamon, showing that it can lower fasting blood sugar levels by up to 10-29%
The effective dose is typically 1-6 grams of cinnamon per day (around 0.5-2 teaspoons).
Bottom Line: Cinnamon has been shown to both reduce fasting blood sugar levels, having a potent anti-diabetic effect at 1 to 6 grams per day.
7. Cinnamon May Have Beneficial Effects on Neurodegenerative Diseases
Neurodegenerative diseases are characterized by progressive loss of the structure or function of brain cells.
Alzheimer's disease and Parkinson's disease are two of the most common types.
Two compounds found in cinnamon appear to inhibit the buildup of a protein called tau in the brain, which is one of the hallmarks of Alzheimer’s disease
In a study looking at mice with Parkinson’s disease, cinnamon helped to protect neurons, normalize neurotransmitter levels and improve motor function
These effects need to be studied further in humans.
Bottom Line: Cinnamon has been shown to lead to various improvements for Alzheimer’s disease and Parkinson’s disease in animal studies.
8. Cinnamon May Be Protective Against Cancer
cancer is a serious disease, characterized by uncontrolled growth of cells.Cinnamon has been widely studied for its potential use in cancer prevention and treatment.
Overall, the evidence is limited to test tube experiments and animal studies, which suggest that cinnamon extracts may protect against cancer
It acts by reducing the growth of cancer cells and the formation of blood vessels in tumors, and appears to be toxic to cancer cells, causing cell death.
A study in mice with colon cancer revealed cinnamon to be a potent activator ofdetoxifying enzymes in the colon, protecting against further cancer growth
These findings were supported by test tube experiments, which showed that cinnamon activates protective antioxidant responses in human colon cells
Whether cinnamon has any effect in living, breathing humans needs to be confirmed in controlled trials.
Bottom Line: Animal studies and test tube experiments indicate that cinnamon may have protective effects against cancer.
9. Cinnamon Helps Fight Bacterial and Fungal Infections
Cinnamaldehyde, the main active component of cinnamon, may help fight various kinds of infection.
Cinnamon oil has been shown to effectively treat respiratory tract infections caused by fungi.
It can also inhibit the growth of certain bacteria, including Listeria and Salmonella
The antimicrobial effects of cinnamon may also help prevent tooth decay and reduce bad breath
Bottom Line: Cinnamaldehyde has antifungal and antibacterial properties, which may reduce infections and help fight tooth decay and bad breath.
10. Cinnamon May Help Fight The HIV Virus
HIV is a virus that slowly breaks down the immune system, which can eventually lead to AIDS if untreated.
Cinnamon extracted from Cassia varieties is thought to help fight against HIV-1
This is the most common strain of the HIV virus in humans.
A laboratory study looking at HIV infected cells found that cinnamon was the most effective treatment of all 69 medicinal plants studied
Human trials are needed to confirm these effects.
Bottom Line: Test tube studies have shown that cinnamon can help fight HIV-1, the main type of HIV virus in humans.
At the end of the day, cinnamon is one of the most delicious and healthiest spices on the planet.
It can lower blood sugar levels, reduce heart disease risk factors, and has a plethora of other impressive health benefits.
Just make sure to get Ceylon cinnamon, or stick to small doses if you’re using the Cassia variety.
20 Cinnamon Surprises!
Here are 20 reasons why we should use cinnamon in our daily meals and drinks:
1. Lower cholesterol. Just half a teaspoon of cinnamon per day can lower LDL cholesterol. Simply take one teaspoon of cinnamon powder daily or put in your favorite snacks or drinks.
2. Control of blood sugar. Several studies have shown that cinnamon can regulate the blood sugar, or affect its reduction. Therefore, it is excellent for people suffering from type 2 diabetes and also encourages the body to naturally wear fat and reduce weight.
3. Fungal infections. Cinnamon has an amazing effect on those persistent fungal infections that many times have shown a resistance to common medication.
4. Cancer. One US study showed that cinnamon reduced the proliferation of leukemia and cancer cells.
5. Clots. This spice is also effective against blood clotting.
6. Arthritis. In a study conducted by the University of Copenhagen, patients who every morning before breakfast take half a teaspoon of cinnamon combined with a teaspoon of honey, after a week experienced a significant reduction in pain caused by arthritis, and after a month they were able to walk without pain.
7. The antibacterial effect. Cinnamon is actually a natural preservative and when added to food slows the growth and development of bacteria. A study published two years ago in the International Journal of Food Microbiology, showed that the addition of a few drops of essential oil of cinnamon on carrot soup prevents the growth of pathogenic organisms in food for 60 days.
8. Brain health. One study found that the scent of cinnamon stimulates cognitive function and memory. It has been shown that cinnamon helps with stress and memory loss. Smelling cinnamon can improve brain function and mood. For these purposes, it is best to use the essential oil of cinnamon.
9. E. coli. Researchers from the University of Kansas found that cinnamon fights the E. coli bacteria that usually hides in unpasteurized juices.
10. Nutrients. The spice is a great source of manganese, fiber, iron and calcium.
11. Helps with inflammation and infection. Cinnamon has a proven and antioxidant activity, compared with six spices also contain antioxidants (anise, ginger, licorice, mint, nutmeg and vanilla) proved to be most effective precisely cinnamon and mint.
12. Suppresses the spread of leukemia and lymphoma – proven by a research conducted by scientists at the US Institute for Agriculture.
13. Relieves indigestion. Support the function of the digestive system.
14. Helps in weight loss. If you want to lose excess weight, try a combination of honey and cinnamon: Mix a teaspoon of honey with half a teaspoon of cinnamon in a 200ml. lukewarm water. Divide the portion into two parts: the first drink in the morning on an empty stomach, half an hour before breakfast and another half an hour before going to sleep. You’ll see the result after two weeks.
15. Relieves rheumatic pains.
16. Relieves menstrual cramps.
17. Preventive effect on the development of dental caries and gum disease. Cinnamon is often used in chewing gum, because it is a good refresher and removes bad breath, which is also commonly caused by bacteria.
18. Help with urinary infection.
19. Relive toothache: Mix cinnamon with honey and put the paste on the sore spot several times during the day.
20. Cough medicine: Place a cinnamon stick in boiling water and allow to cook for about two minutes. Remove the stick and use the water to make any tea. Drink it twice a day.
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