White quinoa - cereal flour on your table
Every lover of groats should try all types available on the market at least once in their life, so that they can choose their favorite one later. It is white quinoa, or white quinoa, that can become a favorite in many cuisines. Quinoa has been cultivated for thousands of years in South America as the staple food of the population, including warriors, who gave energy to combat.
It has been called cereal flour because it is not a grain in itself. However, many people associate it in this way. It only has a lot of starch, but less complete protein. You can try white quinoa and check if its taste and versatile use have a chance to permanently appear in your menu!
 
How does quinoa affect the functioning of the body?
The advantage of white quinoa is also the omega-3 fatty acids contained in it, which have a positive effect on the work of the brain and overall health. White quinoa is appreciated especially by people with celiac disease or allergy to gluten, because it does not contain gluten.
 
What is white quinoa good for?
The obvious fact is that white quinoa is mainly used in the kitchen. It is used by many cooks, and it is gaining more and more popularity by displacing potatoes or rice from dinner dishes. What can be made of white quinoa?
it is a very good and nutritious element of stews, e.g. meat and vegetable stews
can be a substitute for the popular white rice or potatoes for dinner
suitable for salads, which are to be the main meal of the day
you can use it to prepare a vegan stuffing for gluten-free stuffed cabbage, especially as it is nice to mix it with sun-dried tomatoes, beans or fresh parsley
packed with vegetables in a food container, it will be a tasty and energetic meal at work or at school
 
How to prepare white quinoa for consumption?
Of course, you cannot eat quinoa dry because it will have unwanted and unpleasant health consequences. It should first be rinsed under running water and then boiled, covered for 10-15 minutes. Only in this form can it be added to your favorite dishes.

Data sheet

Energy: Per 100g
1540kJ/ 368kcal
Carbohydrates
57,16g
Of Which Sugars
0,1g
Fat
6,07g
Fiber
7g
Protein
14,12g
Salt
0,012g