Type of Workout: Toning (Lower Body & Core)

Fitness Level:Intermediate

Equipment Needed:Ankle Weights

Total Running Time: 120 Minutes

Release Date: 2010 as this Collection (originally on VHS in 1992)

Region: 0 (Worldwide)

Over 14 million people have improved their buns, abs arms and thighs working out with Tamilee Webb and one of the best selling fitness series of all times, the award-winning Buns of Steel. Volume 2 of the Classic Buns of Steel Collection brings together three of her classic workouts on DVD for the first time:

Legs of Steel (25 minutes) - When they're firmed and tone they seem even longer. Strengthen, tighten and tone your thighs, quads, hamstrings and calves with this safe and challenging workout. It's still the best overall leg workout available. Try it with ankle weights and rubber bands for a more strenuous workout. For total body toning, try alternating this workout with Abs of Steel 2

Buns of Steel 5 (29 minutes) - Buns of Steel 5 is a 15 minute workout for the beginner that starts you on the floor on your back, which eliminates and discomfort to your low back. Each exercise is done slow and controlled to help you ease into working out. Once the workout becomes easy Tamilee will show you how to increase the intensity by adding some resistant equipment.

Abs of Steel 2 (40 minutes) - Get the firest, fittest, flattest abs possible with this super-challenging workout. Each of the two 15 minute workouts is balanced to work all the muscles in your abdominal area. Strong, developed abs protect and support your back and help your posture, so you'll look better, feel better and perform better in all areas of your life.

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