Further Details

Title: Teach Yourself To Meditate
Condition: New
EAN: 9780749913281
ISBN: 9780749913281
Publisher: Piatkus Books
Format: Paperback
Release Date: 24/02/1994
Item Height: 214mm
Item Length: 134mm
Item Width: 18mm
Item Weight: 168g
Author: Eric Harrison
Language: English
Subtitle: Over 20 simple exercises for peace, health & clarity of mind
ISBN-10: 0749913282
Description:

A clear and practical guide to learning meditation techniques

Many people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively. Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique.

This excellent book explains what meditation is, why it works and how to do it, as well as the 10 core meditation practices which work best for everyone. Throughout the book there are also easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.

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