Further Details

Title: Rowing and Sculling
Condition: New
Subtitle: Skills. Training. Techniques
Author: Rosie Mayglothling
Contributor: Tristan Mayglothling (With)
Format: Paperback
EAN: 9781847977465
ISBN: 9781847977465
Publisher: The Crowood Press Ltd
Genre: Sports & Hobbies
Release Date: 20/02/2015
Description: Crowood Sports Guides are the perfect tool for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques. These practical, no-nonsense guides will help give you that all-important advantage. Rowing and Sculling - Crowood Sports Guides covers a brief history of rowing; choosing and setting up equipment; safety and risk assessment; capsize drill, steering and coxing; skill development and techniques; pyschology and rower well being; understanding refuelling and hydration, and planning an effective training programme in order to optimise flexibility, stability and strength and prevent injury.
Language: English
Country/Region of Manufacture: GB
Item Height: 246mm
Item Length: 189mm
Item Width: 10mm
Item Weight: 364g
Book Series: Crowood Sports Guides
Release Year: 2015

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