SHOTOKAN KARATE-DO SERIES (5) DVD SET with SENSEI KIYOSHI YAMAZAKI

This series includes: warm-ups, strikes and kicks, stances and footwork, black-belt kata, defenses, distance, timing, power and speed training, self-defense techniques, and much more.

VOLUME 1: Stances and correct footwork, Exercises to improve your balance and coordination, Speed and power drills, Counter-attacks, Five Heian and Tekki Shodan Kata.

VOLUME 2: Defensive maneuvers, Blocking, punching & kicking, Sparring & Jyu Kumite training, Kata: Jitte, Bassai Dai, Jion, Kanku Dai, Empi and Hangetsu.

VOLUME 3: Advanced Jyu Kumite, Developing Kime, Distance & Timing drills, Kata: Tekki Nidan/Sandan, Kanku Sho, Bassai Sho, Ninjushiho, Jiin, Gankaku, Gojushiho Dai & Sho.

VOLUME 4: Self Defense, Kata for Advanced Black Belts, Sochin, Chintei& Unsu, Power Development for kicking.

VOLUME 5: Free-sparring combinations, Defense vs. multiple attackers, Advanced Sanchin Kata training.

SHIPPING:

US = $12.00
INTERNATIONAL = $22.00