hand painted steamed Beech hardwood, with the Japanese kanji lettering for ''Nana Karobi Ya Oki'', meaning '' Fall down 7 times, get up 8 times'' , It comes with a wall mount attached on the back and label. Measures 25x6x1.5cm, it can be collected in person, or sent by Evri courier for £2.95 [N.I Shipping is more, please note I do not ship outside the UK]. I will always combine shipping wherever possible. All of my hardwood pieces are made from off cuts from joinery manufacturing, that would otherwise be scrapped. I have left this piece untreated , for a natural look, but the grain and depth of colour can be enhanced by applying a bees wax furniture polish etc.