Further Details

Title: Perfect Health (Revised Edition)
Condition: New
EAN: 9780553813678
ISBN: 9780553813678
Publisher: Bantam Books (Transworld Publishers a division of the Random House Group)
Format: Paperback
Release Date: 01/05/2001
Item Height: 230mm
Item Length: 150mm
Item Width: 29mm
Item Weight: 464g
Author: Deepak Chopra
Language: English
Subtitle: a step-by-step program to better mental and physical wellbeing from world-renowned author, doctor and self-help guru Deepak Chopra
ISBN-10: 0553813676
Description:

A revised edition the perennial international bestseller that has helped millions achieve physical and mental healing, rejuvenation and balance from Deepak Chopra, the undisputed master of modern spirituality.

'A brilliant and exhilarating book' -- Sunday Telegraph
'I could not put this book down, beautifully and clearly written' -- ***** Reader review
'Inspirational' -- ***** Reader review
'Deepak is the ultimate guru' -- ***** Reader review
'Absolutely love this book!' -- ***** Reader review
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Instead of considering it as something solid, Chopra sees the body as interweaving systems of energies that are constantly being consumed and renewed - the balance of these energies determines the mind-body type. Combining ancient Ayurvedic healing practices with modern Western medicine, this unique book offers a step-by-step program of mind - body medicine that can be tailored to the individual's needs, based on the individual's mind-body type.

A comprehensive guide, explaining the various body types, Perfect Health explains how we can heal the mind and reduce stress via meditation, healing sounds, music and aromatherapy and how we can nurture the body by optimising diet and exercise.

Originally published in 1990, this revised edition - complete with questionnaires and the latest scientific and medical research studies - is destined to appeal to the millions of Chopra devotees around the world and all those in search of balance, harmony and perfect health.

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