Further Details

Title: Falling Into Easy – Help For Those Who Can`t Meditate
Condition: New
Author: Dee Willock
Format: Paperback
ISBN-10: 178099026X
EAN: 9781780990262
ISBN: 9781780990262
Publisher: O Books
Genre: Philosophy & Spirituality
Release Date: 30/03/2012
Description: Can't meditate? Knees killing you? Misplaced the present moment? Let Falling Into Easy make meditation simple, practical and accessible. For years, we've heard about the benefits of meditation. Spiritual teachers describe the benefits of a quiet mind, psychologists advise us not to be ruled by our wild thoughts, our mothers tell us we should learn to relax, and even neuroscientists extol the benefits of a regular meditation practice. There is only one confusing and all-too-familiar dilemma: How exactly does one meditate? Falling Into Easy offers a way for both novice and seasoned meditators to land right smack in the middle of the present moment - with very little effort or travel required. Through a discussion of the simple mechanics of meditation, coupled with instructive metaphors, readers will learn to meditate with ease and a sense of familiarity. Falling Into Easy reveals the greatest paradox of meditation. Readers set out to gain something new, but in actuality, they will discover something they've always possessed: a peaceful state of well-being, simply and naturally accessed with every successive breath. For more information and an associated CD visit www.fallingintoeasy.com
Language: English
Country/Region of Manufacture: GB
Item Height: 214mm
Item Length: 143mm
Item Width: 9mm
Item Weight: 144g
Release Year: 2012

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