Further Details
Title: Falling Into Easy – Help For Those Who Can`t Meditate Condition: New Author: Dee Willock Format: Paperback ISBN-10: 178099026X EAN: 9781780990262 ISBN: 9781780990262 Publisher: O Books Genre: Philosophy & Spirituality Release Date: 30/03/2012 Description: Can't meditate? Knees killing you? Misplaced the present moment? Let Falling Into Easy make meditation simple, practical and accessible. For years, we've heard about the benefits of meditation. Spiritual teachers describe the benefits of a quiet mind, psychologists advise us not to be ruled by our wild thoughts, our mothers tell us we should learn to relax, and even neuroscientists extol the benefits of a regular meditation practice. There is only one confusing and all-too-familiar dilemma: How exactly does one meditate? Falling Into Easy offers a way for both novice and seasoned meditators to land right smack in the middle of the present moment - with very little effort or travel required. Through a discussion of the simple mechanics of meditation, coupled with instructive metaphors, readers will learn to meditate with ease and a sense of familiarity. Falling Into Easy reveals the greatest paradox of meditation. Readers set out to gain something new, but in actuality, they will discover something they've always possessed: a peaceful state of well-being, simply and naturally accessed with every successive breath. For more information and an associated CD visit www.fallingintoeasy.com Language: English Country/Region of Manufacture: GB Item Height: 214mm Item Length: 143mm Item Width: 9mm Item Weight: 144g Release Year: 2012 Missing Information?
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