Further Details

Title: Tibetan Yoga for Health & Well-Being
Condition: New
Subtitle: The Science and Practice of Healing Your Body, Energy, and Mind
Author: Alejandro Chaoul
Format: Paperback
ISBN-10: 178180978X
EAN: 9781781809785
ISBN: 9781781809785
Publisher: Hay House UK Ltd
Genre: Philosophy & Spirituality
Release Date: 17/07/2018
Description:

While yoga has become a common practice for health and well-being, Tibetan yoga still remains a mystery. Translated as 'magical movements', Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness.

In Tibetan Yoga for Health & Well-Being, Alejandro Chaoul PhD focuses on the five principal breaths of Tibetan medicine and yoga, and how special body movements for each of these breaths engage the five chakras of the body. Alongside photos of each movement, Chaoul will guide you through the physical practice with a focus on simplicity and accessibility. He shares his experiences of daily practice in different cultures, and provides a contextual understanding of the history of Tibetan yoga so that you can fully incorporate its ancient teachings in your present day lifestyle.

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