Further Details
Title: Yoga for Climbers Condition: New Subtitle: Stretch, Strengthen, and Climb Higher Author: Nicole Tsong Format: Paperback EAN: 9781594859953 ISBN: 9781594859953 Publisher: Mountaineers Books Genre: Sports & Hobbies Release Date: 04/05/2016 Description: Yoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. Features easy-to-understand yoga poses and sequences designed to address the specific stresses that climbing enact on the body. Through a simple and accessible approach to physical poses and breathing practices, climbers learn ways to strengthen their core, stabilize their joints, and gain overall balance. All of these conditions are key for comfortable climbing, whether you are sport climbing at an elite level, roping up as part of a ridgeline traverse, or simply want to get out and boulder for a few quick hours each weekend. The practices detailed in Yoga for Climbers are designed to help athletes of all levels better connect to their bodies and, through attention to breath, feel more at ease in our sports, no matter how challenging the route. Language: English Country/Region of Manufacture: US Item Height: 137mm Item Length: 180mm Item Width: 15mm Item Weight: 318g Release Year: 2016 Missing Information?
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