Further Details

Title: The Science of Stretching
Condition: New
Author: Alex Reid
Format: Paperback
EAN: 9781785002601
ISBN: 9781785002601
Publisher: The Crowood Press Ltd
Genre: Sports & Hobbies
Release Date: 02/05/2017
Description: The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, as well as post-operative, chronic and acute injury benefits. Appropriate prescription, application and expected outcomes are explained, which will revolutionize the way you choose to stretch.
Language: English
Country/Region of Manufacture: GB
Item Height: 242mm
Item Length: 172mm
Item Width: 12mm
Item Weight: 402g
Release Year: 2017

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