the seal has a tear in it hard to see in photos

This DVD by Lee Holden is a must-have for anyone interested in improving their health and wellness through the ancient practice of Qi Gong. It features easy-to-follow movements that promote balance, flexibility, and overall wellbeing. The DVD is perfect for beginners and experienced practitioners alike, with a focus on the Health sub-genre and Educational genre.

The DVD is in the DVD format and comes in the English language. It is great for anyone looking to improve their physical and mental health without leaving their home. Please note that there may be some seal damage, but this does not affect the quality of the DVD itself. Get your copy today and start your journey towards better health and wellness with Qi Gong!