CSW STRIKING DVD with ERIK PAULSON

Section 1: shows focus mitt training.
Section 2: shows Thai pad training.
Section 3: shows Erik’s boxing coach, Marvin Cook, holding mitts for Erik, working the wall drill with Erik, working the heavy bag, and giving tips for footwork, timing, running, rope jumping, and coordination.
Section 4: is a quick bonus clip of Erik showing some cool pull up exercises and some tips for the Lifeline cables. Pumpin’ Rubber!

Drill 1: Jab – Cross – Slip Combo
Drill 2: Jab – Cross – Slip – Get Out – Combo
Drill 3: Stand Your Ground
Drill 4: Hitting & Evading
Drill 5: Close Quarter – Cover – Hitting
Drill 6: Defense – Cover Drill
Drill 7: Break In – Break Out
Drill 8: 25 Kicks
Drill 9: 20 – 50 Knees
Drill 10: 10 – 10 Knee-Kick / Kick-Knee
Drill 11: Curve Knee – Straight Knee
Drill 12: Low Kick – High Kick
Drill 13: Double Kick Sprawl
Drill 14: Double Kick Circle
Drill 15: Calling Out The Numbers
Drill 16: Opposites
Drill 17: Punch – Kick – By The Numbers
Drill 18: Puke Drill
Drill 19: The Wall Drill
Drill 20: The Cut Off
Drill 21: Half Step
Drill 22: Push Step
Drill 23: Jump Rope Technique
Drill 24: Running Technique
Drill 25: Replacement Step

SHIPPING:

US = $6.00
INTERNATIONAL = $14.00