Oregon Scientific HR102 Heart Rate Monitor

The HR102 Basic Heart Rate Monitor by Oregon Scientific is an essential fitness companion. Whether you’re an avid athlete or simply aiming for a healthier lifestyle, this heart rate monitor provides valuable insights during your workouts.

Key Features:

1. Heart Rate Monitoring: The HR102 accurately tracks your heart rate, helping you stay within your optimal exercise zone. It ensures you achieve cardiovascular benefits, burn fat, and improve overall fitness.
2. Real-Time Clock: The receiver watch displays the current time, allowing you to track your workouts conveniently.
3. Stopwatch Function: Time your exercises and measure your progress effectively.
4. Backlight: The built-in backlight ensures visibility even in low-light conditions.

Know Your Data:

Before using the HR102, familiarize yourself with the following terms:

• Maximum Heart Rate (MHR): The highest heart rate achievable during exercise. You can estimate it using the following formulas:
  • For men: MHR = 220 - age
  • For women: MHR = 230 - age
• Training Zones: Different heart rate zones yield specific fitness results:
  • Aerobic Zone: Increases strength and endurance, working within the body’s oxygen intake capability.
  • Anaerobic Threshold Zone: Generates speed and power, working at or above the body’s oxygen intake capability.
  • Red Line Zone (Maximum Capacity): Represents 100% effort.

Specifications:

• Model Number: HR102
• Functions: Heart rate monitoring, real-time clock, stopwatch, backlight
• Transmitter: Chest-band transmitter for accurate heart rate readings
• Usage: Ideal for various activities, from moderate exercise to intense training

Remember to emphasize the benefits of heart rate monitoring and how it contributes to achieving fitness goals. The HR102 is a reliable and user-friendly tool for anyone committed to maintaining a healthy lifestyle.