Nutrition InformationContainer Size: 1 BarServing Size: 1 Bar (55g)Servings Per Container: 1Container Size: 1 BoxServing Size: 1 Bar (55g)Servings Per Container: 16Amount Per Serving:Total Calories: 186Protein: 10gCarbohydrates: 27.3g- Sugars: 22.8gFat: 3.5g-Saturates: 0.7gFibre: 3.6gSodium: 0.3gIngredients:Dates (33%), Soya Protein Crunchies (Soya Protein, Tapiocha Starch, Salt) (15%), Fruit Juice Concentrates (Apple, Grape, Pear) (13%), Raisins (12%), Gluten Free Oats (8%), Cashews (8%), Cocoa Powder (4%), Soya Flour, Natural Flavourings & Rice StarchPlease Note: Nutritional facts and ingredients may vary slightly between flavours.