Get ready to sweat with this Shape Up and Shed Pounds DVD by Denise Austin. This exercise DVD is perfect for those looking to get fit in the comfort of their own home. With a variety of workouts to choose from, you can customize your routine to fit your fitness level and goals. This DVD is formatted in English and is rated NR, making it suitable for all ages. Released in 2011 by LIONSGATE, this DVD is a must-have for any fitness enthusiast.