Workbook: Self Heal by Design not only breaks down Barbara O'Neill’s groundbreaking concept of the body's incredible ability to self-heal, but it also offers a reflect-and-apply approach to all her teachings on how to create the right conditions to achieve the delicate balance that sustains your well-being. All this without subjecting yourself to unsatisfactory diets or side effects commonly associated with many pharmaceuticals.
In Workbook: Self Heal by Design, you’ll find:
- To-the-point chapter summaries conveniently divided into subsections for easy navigation.
- A list of main key takeaways that serve as refreshing reminders for each chapter's core message.
- Interactive exercises and tools that bridge the gap between the book's teachings and your own life.
More precisely, with this workbook, you'll:
- Discover the intricate mechanisms of the human body, where organs, cells, and biological processes work harmoniously to maintain optimal health.
- Identify habits and lifestyle choices that might unknowingly be compromising your immune functions.
- Gain numerous insights such as how fungi and yeast induce disease or how you can overhaul your body to eliminate toxins.
- Engage in thought-provoking exercises designed to assess your daily routines, dietary choices, sleep patterns, stress management, and more.
- Develop a personalized roadmap to restore your inner harmony based on your reflections and workbook insights.
- Enjoy an immersive experience that combines science-backed natural remedies and tips not featured in the original book, engaging exercises, reflective questions, and actionable steps to effect real change.
- Real transformation ignites throughout implementation, not passive consumption. Still skeptical? Try out any of our workbooks to experience the difference.