Title: Ellie Herman's Pilates Props Workbook: Illustrated Step-By-Step Guide
Author: Herman, Ellie
Publisher: Bookpack Inc
Binding: Paperback
Pages: 144
Dimensions: 10.26h x 7.66w x 0.38d
Product Weight: 0.7 lbs.
Language: English
ISBN: 9781569754146

AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: -The elastic exercise band increases resistance-The ethafoam roller creates stability challenges-The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: -Build balance-Release tension-Alleviate pain-Rehabilitate injuries