SUPPLEMENT FACTS (Amount Per Serving) on average 100mg of Vitamin B1 (Thiamin) which is 9090% of the Reference Intake. INGREDIENTS: Bulking Agent: Dicalcium Phosphate; Thiamin HCl, Maltodextrin, Anti-caking Agent: Magnesium Stearate, Modified Maize Starch DIRECTIONS: Take 1-2 tablets per day with a meal as a good supplement NOTE: Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Avoid if you have allergy on one of ingredient above.