This 11-piece resistance band set is perfect for home use and semi-commercial use. The set includes ten latex resistance bands of various colors, each measuring 8.30 inches in length and 2.80 inches in height. The bands are suitable for a wide range of exercises, including abs, biceps, triceps, shoulders, legs, glutes, and full-body workouts.

The resistance bands are portable and convenient, making them perfect for travel or use at home. They are easy to transport and require no personalization. This set is ideal for gym and training enthusiasts who are looking for a versatile and effective resistance training tool.