Creatine Monohydrate is one of the most commonly used and extremely researched sports supplements in the world. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. Creatine also helps to improve power and strength performance.
Although Creatine is found in several meat sources it can be difficult to obtain the desired levels, which is why we offer creatine powder and tablets. Peak Supps Creatine Monohydrate Powder offers a fast, effortless way to obtain all the benefits of Creatine without the fuss. This makes it ideal for anyone involved in intense exercise and looking to enhance their performance.
Peak Supps Creatine Monohydrate is micronized 200 mesh particle size which ensures easy mix ability and fast absorption. Our creatine powder is tasteless and odourless making it extremely versatile and suitable for a variety of sports drinks.
Peak Supps Creatine Monohydrate Powder is suitable for those looking for a high-quality Creatine supplement. They are suitable for the general public and athletes.
If you’re currently taking medication, we would recommend checking with a doctor or medical professional before taking this supplement.
As a food supplement, we recommend adding 3-5 grams to water or fruit juice, 1-2 times daily. Shake well and consume. After 8 weeks of continued use take 1 week off and start period again.
*As an approximate guideline, 1 level teaspoon equals 3 grams of Creatine Powder*
It has been suggested that the optimal way to take Creatine Monohydrate is through a "loading phase" followed by a "maintenance phase". Although there are arguments against this approach, we have included guidance should you wish to follow this method.
Loading Phase:
Consume 3 x 5g servings on days 1-5
Consume 2 x 5g servings on days 6-10
Consume 1 x 5g serving on days 11-17
Maintenance Phase:
Consume 1 x 5g serving daily for 5 weeks.
Once cycle is complete, discontinue use for 1 week and then repeat cycle.
100% Creatine Monohydrate (200 Mesh ‘Micronised’).
*Suitable for vegans and vegetarians.
*Product is GMO Free.
None.