Instructor Shelly McDonald conducts the friendly but intense exercise programs YOGA FOR THE CORE, PILATES, PILATES PLUS, and ABS, BUNS, & THIGHS. Shot on location in the Caribbean, YOGA FOR THE CORE, PILATES, PILATES PLUS, and ABS, BUNS, & THIGHS stresses strength, flexibility, and proper breathing for an end result of overall mind-body health. This program comes recommended to viewers who enjoyed the other installments in the CARIBBEAN WORKOUT series, as it makes a nice compliment to the Kickboxing workouts.