GERMAN MONOHYDRATE CREATINE Creatine
100% Pure Micronized Creatine Monohydrate.
Strength, Muscle Mass, Endurance and Recovery.
(3 Cans, 900g, 180 Servings)

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(Manufactured in USA)



BENEFITS OF GERMAN MONOHYDRATE CREATINE CREATINE MONOHYDRATE:
  • Performance While Increasing Strength And Energy
  • Improves Exercise & Recovery
  • 100% GERMAN MONOHYDRATE CREATINE CREATINE MONOHYDRATE
  • CLINICALLY BACKED - SAFE AND EFFECTIVE
  • SUPPORTS STRENGTH & MUSCLE GROWTH
  • SUPPORTS ENERGY PRODUCTION
  • HIGH ABSORPTION

Description:

Creatine is a naturally occurring compound found in the human body and obtained in the diet primarily from meat and fish. Creatine is a popular supplement among active individuals because of its ability to serve as an energy reservoir, especially during intense physical exertion. During short, intense bursts of activity, the body breaks down adenosine triphosphate (ATP) into adenosine diphosphate (ADP) and phosphate for energy. Creatine helps the body convert ADP back to ATP, providing greater amounts of ATP for energy, which may increase short-term endurance and strength.
Creatine increases the amount of fluid retained inside your muscle cells - not outside. Creatine also enhances your body's ability to make proteins within its muscle fibers by stimulating the uptake of amino acids. Your muscle-fiber thickness increases, so you pack on more mass. Creatine can speed your muscle growth by boosting the resynthesis rate of ATP. Your body uses ATP to power intense muscular movement. So you can train your muscles harder and longer – and build lots more muscle in less time. Creatine can prolong the amount of time your body remains within the ATP-CP cycle before it reaches muscular failure.
Creatine is an energy–related nutrient formed in the body from the amino acids arginine, methionine, and glycine. Creatine is directly involved in a process which allows our bodies to rapidly regenerate the energy molecule known as adenosine triphosphate. Our body produces creatine, and creatine is also found in our diet, in foods such as meat or fish. Our goal with supplementing creatine (as is our goal with supplementing other nutrients) is simply to maximize our intake without having to consume massive amounts of food.

GERMAN MONOHYDRATE CREATINE® is the purest creatine monohydrates available on the market. GERMAN MONOHYDRATE CREATINE® is 99.99% pure Creatine Monohydrate.
Creatine Monohydrate (GERMAN MONOHYDRATE CREATINE®) is world-renowned to be the purest and best quality micronized Creatine Monohydrate available. GERMAN MONOHYDRATE CREATINE® is the only Creatine to be consistently tested to be free from impurities and unnecessary by-products including Creatinine (CRN), dicyandiamide (DCD), Dihydrotriazine (DHT) and Thiourea.
Creatine Monohydrate (GERMAN MONOHYDRATE CREATINE®) has been proven to increase physical performance in successive bursts of short-term, high intensity exercise.

The best time to take creatine   

Your muscles absorb nutrients at a greater rate during the 1 hours after a workout – so take part of your creatine dose right after you exercise. Another good time is an hour before your workout.

There are typically two phases to taking creatine – a one-week loading phase and a maintenance phase. During the 5 to 7 day loading phase, take 5 grams of creatine 3 to 5 times daily for the most immediate results. Then begin the maintenance phase and take 3 to 5 grams of creatine daily. You may skip the loading phase and start the maintenance phase for a more gradual approach. It will take approximately three weeks to achieve the same muscle creatine saturation levels as loading.


SUGGESTED USE: Mix one (1) rounded teaspoon in eight (8) to ten (10) ounces of water or juice. Drink immediately. For best results, consume immediately after your workout.

LOADING PHASE (Days 1 through 5): Consume one (1) rounded teaspoon four (4) times daily. Space servings evenly throughout the day.

MAINTENANCE PHASE (Day 6 and beyond): Consume one (1) rounded teaspoon one (1) to two (2) times daily.



CAUTION: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

*These statements have not been evaluated by the Food and Drug Administration.



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