Valerian Root Extract 125mg
Excellent Nerve Tonic, Natural Sleep Aid
Good For Heart Health, Help With Digestion
Reduces Stress.
(1 Bottle, 100 Capsules)
Contains No sugar, salt, dairy, yeast, wheat, gluten, corn, soy, preservatives, artificial colors or favors.
(Manufactured in USA)
About Valerian:
Valerian is a perennial plant originating in Europe and Asia. There are more than 250 types of valerian, though V. officinalis is the type typically used in Europe and the United States. The plant's roots can be used in a variety of forms, including tinctures, teas, extracts and capsules. As a supplement, valerian root is regulated in the United States as a food instead of a drug. Valerian root has been in use since the 2nd century, though its usage has changed over the years. At one point it was considered a treatment for stomach cramps (which is no longer thought to be effective). Today though, valerian root is most known for treating sleeping issues and for being used as a muscle relaxant. This means it can help you to get a more sound night's sleep, can help to combat stress, and can help to relax and ease the muscles if you are tense.
How Does Valerian Root Work?
Studies have managed to identify a number of active compounds in valerian root, though no single compound has been suggested as the cause of the sleep-aid benefits. It is thought that the effects may be the result of multiple compounds acting together. Among those potential constituents are valerenic acid and its derivatives. Nevertheless, other studies have shown that even without the valerenic acid content, valerian root extracts can still have a sedative effect demonstrating that this cannot be the sole explanation. Valerian root also contains what are known as 'iridoids' including valepotriates. Studies suggest that these may also play a role in promoting sleep effects. Some studies suggest that the various active compounds in valerian root are able to promote the production of GABA in the brain. GABA (or gamma aminobutryic acid), is a neurotransmitter that promotes sleep and is actually taken as a supplement form by some athletes in an attempt to increase sleep and trigger the production of more growth hormone. It appears that valerian root may increase the amount of GABA released from nerve endings, as well as preventing GABA from being re-absorbed by nerve cells thus increasing the amount of it available in the brain through two mechanisms. Interestingly, valerian root also actually contains GABA in significant quantities, though it is unknown whether or not this GABA content is actually able to cross the blood-brain barrier and thus have any actual effect on our wakefulness (this also applies to GABA sold in other forms). The root also contains glutamine, which can be converted to GABA and may also possibly have a role.
The Health Benefits Of Valerian Root:
The health benefits of Valerian Root (Valeriana officinalis) are numerous and it can ease, relieve and cure many different problems and ailments. Valerian root has many medicinal properties which include:
- Aromatic
- Stimulant
- Tonic
- Anodyne (painkiller)
- Antispasmodic (suppresses muscle spasms)
- Nervine
The root is what’s used and where the medicinal benefits come from. It’s good for both men and women, old and young too. It also can help with:
- Insomnia
- Depression
- Improving circulation
- Headaches
- Hysteria
- Concentration problems
Valerian Is An Excellent Nerve Tonic:
Valerian is an excellent nerve tonic which makes it very quieting and soothing. Because of this it is great for anytime you are on edge or highly emotional. This makes it beneficial for when you are feeling anxious, angry or nervous. Because it is a emmenagogue and increases the blood flow to your uterus and pelvic area it can be helpful to promote menstruation. It can also help with colic (excessive crying in a baby), low fevers, breaking up colds, and bladder stones. It has tremendous healing effects for stomach ulcers and very good for the prevention of fermentation and gas. It relieves palpations in the heart as well. Because it is antispasmodic it can help with muscle spasms in any part of your body.
Valerian Root For Sleep:
Valerian is most famously known for its benefits with instigating a healthy sleep cycle. Currently, about 50% of the population struggle to get to sleep or they wake-up during the night. People are often frustrated with the sleeping pills that doctors prescribe and would like to try a natural alternative.
Valerian Root For Heart Health:
Valerian helps to maintain the health of the heart; it strengthens the blood vessels and improves their elasticity. Valerian may also help to normalise blood pressure. Considering that the biggest cause of death in the UK is cardiovascular disease, this may be a popular choice of herb for many people.
Serving Size: 1 Capsule
Servings Per Container: 100
Supplement Facts:
Valerian root extract 4:1 - 125 mg
(Valeriana officinalis)
Other Ingredients: Gelatin, water (capsules), rice powder, vegetable stearin, magnesium stearate and silica.
SUGGESTED USE: As a dietary supplement, adults take one (1) capsule, two (2) to six (6) times daily with meals, or as directed by a health care professional.
CAUTION: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18 and individuals with a known medical condition should consult a physician before using
this or any dietary supplement.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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