Pro Complex GAINER 5.08lb by Optimum Nutrition

Nutritional facts may vary per flavor.


Don’t judge a gainer based solely upon its calories per serving. Because when it comes to gaining lean mass, not all calories are created equally. Unlike typical weight-gain formulas that are loaded with simple sugars and fat, Pro Complex Gainer derives a much higher percentage of calories from protein – 7 premium sources of protein to be exact. By also supplying complex carbohydrates, dietary fiber, medium chain triglycerides (MCTs), digestive enzymes, vitamins, essential minerals, and great taste as well, we’ve created the ideal lean gainer. Pro Complex Gainer was made with quality, not quantity in mind. Because we understand that you want to get big, not fat.

Pro Complex GAINER Highlights

* Ultimate LEAN GAINER Formula
* 650 Calories
* Few Sugars
* 7 Superior Proteins Including Whey, Casein, and Egg
* High Protein to Carb Ratio
* Mixes Effortlessly with a Blender, Shaker, or Spoon
* Easy to Drink

Servings Per Pro Complex GAINER Container: 14

Each serving of Pro Complex GAINER contains:
Calories 650
Calories from Fat 70
Total Fat 8 g
Saturated Fat 4 g
Trans Fat 0 g
Cholesterol 60 mg
Sodium 340 mg
Total Carbohydrate 85 g
Dietary Fiber 5 g
Sugars 6 g
Protein 60 g
Vitamin A 20%
Vitamin C 35%
Calcium 50%
Iron 25%
Vitamin E 35%
Thiamin 15%
Riboflavin 35%
Niacin 20%
Vitamin B6 20%
Folic Acid 20%
Vitamin B12 20%
Biotin 20%
Pantothenic Acid 20%
Phosphorus 35%
Iodine 45%
Magnesium 30%
Zinc 20%
Selenium 10%
Copper 20%
Manganese 35%
Chromium 30%
Molybdenum 25%
Chloride 4%

Nutrition facts vary slightly with each flavor.

Other Pro Complex GAINER Ingredients: Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Hydrolyzed Whey Peptides, Glutamine Peptides), Cocoa (Processed With Alkali), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrogenated Guar Gum, Natural And Artificial Flavors, Lecithin, Vitamin/Mineral Blend (DiMagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Maltodextrin, Ascorbic Acid, Ferric Orthophosphate, Molybdenum AA Chelate, D-Alpha Tocopheryl Acetate, Boron Proteinate, Niacinamide, Zinc Oxide, Manganese Sulfate, D-Calcium Pantothenate, Selenomethionine, Pyridoxine Hydrochloride, Vitamin A Palmitate, Cupric Oxide, Chromium Polynicotinate, Thiamin Hydrochloride, Riboflavin, Beta Carotene, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Salt, Carbogen®, Aminogen®, Sucralose, Acesulfame Potassium, Lactase

Ingredients vary slightly with each flavor.

Pro Complex GAINER Suggested Use: Add 1 heaping scoop to about 16 oz of cold water and shake or blend for 45-60 seconds. For a thicker shake try mixing Pro Complex Gainer in a blender with milk and ice.

Pro Complex Gainer is a superior mass-gain supplement that can be used to support high-protein and high-calorie needs in a variety of ways:

Between Meals: Drink 1-2 serving(s) between meals to encourage a positive nitrogen balance and support a high-calorie diet.

Post-Workout: Drink 1 serving of Pro Complex Gainer 30-60 minutes following exercise to support maximum recovery. Receiving proper nutrition post-workout is paramount…don’t neglect it!