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For many years we have provided organic probiotic cultures to happy customers all over the world. We are the company you can trust. We post our grains by 1^st class. If you prefer RAW ORGANIC MILK GRAINS please add a note while ordering. Instruction will be included in the package.

It is very important to note that our grains are verified which means that they are of excellent quality. We grow our grains using certified whole fat organic milk. We proud ourselves in selling grains that have been grown with love, care and attention by professionals with all safety standards in place.

After many years of culturing and dealing with different strains of grains we selected the best possible strain which we can offer you here. This is a premium organic and unique strain which will culture not only cow’s milk but also goat’s milk, coconut milk, almond milk, soya milk, nut milk, oat’s milk, hazelnut milk etc. You won’t get this strain from any other supplier. Our strain is superior and provide light and tasty kefir which you can enjoy at home.

We proud ourselves in providing excellent quality cultures which are not someone's spare grains. Why take risks when you can buy top quality grains from our store?

We proud ourselves in being one of the UK's biggest and most respected suppliers of live cultures with a reputation of supplying the best quality cultures. Please check our store for other organic cultures. We also supply unique strains of Organic Kombucha, Organic Water Kefir Grains and 38 year old mature Lake District Organic Sourdough Bread Starter.

We supply 10 grams of Organic Kefir Grains enough to make 250ml of Kefir. Milk Kefir Grains double in size over a 14-21 day period, which make them capable of fermenting larger quantities of milk into Kefir. If a single glass of Kefir fulfills your daily needs, the excess grains can be eaten for additional health benefits.

My Milk Kefir Grains (also known as Tibetan Mushroom and Snow Lotus) have been cultured in Certified Organic Whole Milk in a meticulously clean environment and handled with care and respect.

Milk Kefir Grains are a Live Active Culture containing a unique symbiotic community of natural Probiotic Bacteria and Yeasts.

Kefir supplies easily digestible Complete Protein; essential Minerals; essential Amino Acids; valuable B Vitamins and boasts natural Antibiotic properties. Kefir is enzyme-rich and filled with friendly micro-organisms (good bacteria) which help to balance and restore your gastrointestinal system (particularly beneficial after antibiotic treatment which can kill both bad and good bacteria).

According to registered dietitian Kerri Napoleon, in an article for Cenegenics Jacksonville Medical Institute, kefir is a natural probiotic that contains 7 to 10 billion colony forming units of good bacteria. The strains of bacteria present in kefir are more potent than probiotics in yogurt or supplements and actually recolonize the good bacteria in your gastrointestinal system, improving digestion.

Called “Grains” due to their grain-like appearance which multiply to form cauliflower type florets; Milk Kefir Grains transform ordinary milk into a delicious, fermented Probiotic Drink known as Kefir, which is the most potent source of Probiotics (good bacteria) you can find ! Adding Milk Kefir Grains to fresh milk yields a Probiotic Drink within 12 to 48 hours.

Tryptophan, one of the essential amino acids abundant in Kefir, is well known for its relaxing effect on the nervous system. Because Kefir also offers an abundance of calcium and magnesium, which are also important minerals for a healthy nervous system, Kefir in the diet can have a particularly profound calming effect on the nerves. Kefir’s ample supply of Phosphorus, the second most abundant mineral in our bodies, helps utilize carbohydrates, fats, and proteins for cell growth, maintenance and energy.

Kefir is rich in vitamins A, B1, B12, and B2 (riboflavin), D and K. Vitamin A is good for the formation and maintenance of healthy skin and hair. Riboflavin neutralizes harmful free radicals and also helps the body burn fuel, among other things. Vitamin D aids in calcium absorption and is also essential for bone health, while Vitamin K helps blood to clot and may also be crucial in bone formation.

It is an excellent source of biotin, a B vitamin that aids the body's assimilation of other B Vitamins, such as folic acid, pantothenic acid, and B12. The numerous benefits of maintaining adequate B vitamin intake range from regulation of the kidneys, liver and nervous system to helping relieve skin disorders, boost energy and promote longevity.

Summary of Kefir Health Benefits:

Google “Kefir Health Benefits” and you’ll soon be hankering after some Milk Kefir Grains of your very own! Listed below are just a few of the many benefits of Milk Kefir Grains:

Kefir health benefits include curing or controlling acne, sleep disorders, depression, asthma, bronchitis, hypertension, diabetes, chronic fatigue syndrome, allergies, colitis, diarrhoea, etc.?
Kefir significantly reduces sugar cravings.
Kefir has antioxidants and anti-aging properties. It can neutralize the free radicals, which damage the body cells and tissues by oxidizing them. By reducing the impact of free radical damage, Kefir can slow down the aging process.
Kefir can provide us the beneficial microorganisms that can improve digestion, to alleviate some common digestive problems like gas, bloating, indigestion, etc. It can ensure regular bowel movement to cure constipation. The enzymes found in it can be especially beneficial for the people with lactose intolerance.
Kefir has antibiotic and antifungal properties. It can prove helpful in conditions like, candidiasis (yeast infection).
Kefir can cleanse the colon and address any kind of intestinal problem. It can provide relief in inflammatory bowel disease (IBS).
Kefir has a stimulating effect on the immune system and hence, can improve its disease fighting capacity.

Making Kefir

Making your own Kefir costs significantly less than buying commercially and you have complete control over the quantity and type of milk you use e.g. organic; cow’s milk; sheep’s milk; goat’s milk, raw, etc.

The process of making Kefir is unbelievably simple: Place Milk Kefir Grains into fresh milk and leave to ferment. After 12-48hrs your milk has been transformed into healthful, probiotic Kefir and is ready to drink. Transfer your Milk Kefir Grains to fresh batch of milk and repeat the process… indefinitely!

Kefir has a yoghurt-like consistency and can be consumed just as it is; used as a base for your daily Smoothie or poured over Muesli. Consistency and flavour of Kefir can be varied according to fermentation time; longer fermentation produces creamier and tangier results. Straining Kefir through fine cloth makes a simple and delicious Cream Cheese which can be flavoured with fresh herbs (or spices) to taste.