**Health Benefits of Poppy Seeds**

---Poppy seeds have a natural supply of alkaloids which is extremely beneficial for treating nervous disorders. Besides, due to their naturally easing effect, the alkaloids in poppy seeds make a perfect remedy for curing insomnia.

---A rich source of omega-3 fatty acids and carbohydrates, poppy seeds help in boosting the immune system and energy levels in the body.

---Excessive calcium deposits are known for creating certain types of kidney stones. Poppy seeds contain oxalates that reduce your calcium intake, thereby preventing the formation of kidney stones.

---The high amount of dietary fiber found in poppy seeds is useful for lowering cholesterol levels, regulating insulin and blood glucose concentrations, and promoting gastrointestinal health.

---Researchers have associated the dietary fiber found in poppy foods with reducing the risk of diverticular disease and preventing constipation.

---The trace mineral manganese present in poppy seeds is beneficial for fighting against osteoporosis, arthritis and diabetes, amongst several other medical conditions.

---Calcium, found in poppy seeds, has several health benefits, the most important being the development of strong bones and teeth.

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