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Secrets of Serotonin
The Natural Hormone That Curbs Food and Alcohol Cravings, Reduces Pain, and Elevates Your Mood
Author: Hart, CarolPublisher: St. Martin's GriffinAge Group: 0+Release Date: 01/04/2008Category: Health & WellbeingSub Category: Weight-
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DESCRIPTION
Secrets of Serotonin: The Natural Hormone That Curbs Food and Alcohol Cravings, Reduces Pain, and Elevates Your Mood
Author: Carol HartPublisher: St. Martin's GriffinCategory: Health & Wellbeing, WeightBook Format: PaperbackSerotonin has a powerful effect on the brain: enough and you feel great; too little and you may binge on food and alcohol, get a migraine, or even feel suicidal. In fact, millions of people take prescription anti-depressants every day to compensate for low serotonin levels, without knowing that changes in diet and life-style may be all they need to improve their mood.Incorporating the latest research on serotonin since the initial publication of this ground-breaking book, this completely revised and updated edition of the over 150,000 copy-selling book explores: the link between yo-yo dieting and serotonin deficiencies; the serotonin and eating disorder connection; the reason why migraines and depression are far more common among women than men; the importance of serotonin for modulating impulse control; and, the benefit of serotonin for sufferers of irritable bowel syndrome and fibromyalgia.With a complete eating and activity program, Secrets of Serotonin will guide you toward better overall health as you boost serotonin naturally.
About Carol Hart
Carol Hart, Ph.D., is a respected biomedical writer, editor, and researcher. She is co-author of Natural Healing with Chinese Medicine.-
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If your item has already been sent out, you are able to return it to us under our Return Policy. As long as the item is still in factory sealed new condition it may be sent back to us within 30 days of purchase. The item must still be in its original condition and packaging.In these cases the customer will be responsible to pay the return postage.
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