You will get chilghoza (pine nuts) same as shown in pictures. These are fresh crops and lightly roasted pine nuts and have a tasty, buttery flavor.

How to eat them?
Pine nuts are delicious as a snack on their own, added to trail mixes, or tossed in baked goods. They also make a crunchy topping for salads and pasta dishes. Try them cooked with vegetables such as spinach for a nutty twist. Pine nuts are also a key ingredient in pesto sauce.
Roasted pine nuts go well with vegetables, on salads, and in pasta dishes. Pesto sauce is usually made with raw pine nuts, but roasting the nuts can add a unique and deep nutty flavor.

Nutritional Facts:
A one-ounce serving (approx. 160/167 kernels) of pine nuts provides:
  • 4 grams of protein
  • 17 percent of the daily value (DV) for magnesium
  • 18 percent of the DV for vitamin E
  • 12 percent of the DV for vitamin K
  • 9 percent of the DV for iron
  • A good source of heart-healthy monounsaturated fats
  1. Pine nuts are rich in Vitamins A, C and D that help in sharper vision and stronger immunity. They are relatively high in monounsaturated fat promoting a healthy cardiovascular system.  
  2. Pinolenic acid in pine nuts stimulates the release of hormones that suppress hunger and provide a sense of fullness.
  3. Munching on pine nuts can help you achieve your daily intake goals for this energy-boosting nutrient.
  4. Pine nuts are packed full of protective antioxidants that combat the damaging effects of free radicals. Hence, fights against premature aging.
_____________________________________________


SHIPPING

Shipping time is 1-2 working days after we receive the payment, honestly we try our best to ship within 24 hours.
Sometimes there can be unforeseen delays in courier service due to bad weather or public holidays.
We ship to the confirmed address provided by the ebay. Make sure your address is correct.

FEEDBACK

We try our very best to make sure that you are our happy and satisfied customer. 
Your feedback is very valuable for us and five star rating matters in our business.
If you are not 100% satisfied do let us know via eBay message before leaving any negative, neutral or a low DSR (4 star or below) We will address your concerns and we will accommodate you in every possible way. 
Keep in touch!

Our message!

Dear Customer, You will get freshly packaged premium quality afghan long pine nuts in sealed packs.
Please choose the weight you wish to purchase and proceed to checkout.
Buy with confidence and FEEL FREE to contact us with A-N-Y concern / offer you may have.
Thank you for shopping with us!

Note: 
There can be an expected delay in the handling time because of the pandemic crisis.The dispatching time depends on the international flights and lockdown situation here because I use Pakistan Post (ep.gov.pk) for shipping the dried fruits. However, I will ship out as soon as possible. Kindly, reach out to me for any queries. Thank you for keeping patience.