Further Details

Title: Sleep Rituals
Condition: New
Subtitle: 100 Practices for a Deep and Peaceful Sleep
Author: Jennifer Williamson
Format: Hardback
ISBN-10: 1507209525
EAN: 9781507209523
ISBN: 9781507209523
Publisher: Adams Media Corporation
Genre: Society & Culture
Topic: Personal Development
Release Date: 21/02/2019
Description: 100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.

Do you have trouble getting—and staying—asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace—let these recommended bedtime routines be your key to a good night’s sleep!

This accessible guide offers 100 easy rituals—including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises—suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night.

Rituals include:

-Sleep-friendly recipes, like nutmeg-spiced warm milk
-Soothing practices like dry brushing
-Restorative yoga poses, such as Child’s Pose
-Breathing exercises, like alternate nostril breathing

Let Sleep Rituals help you get the good night’s sleep you’ve been dreaming of!
Language: English
Country/Region of Manufacture: US
Item Height: 181mm
Item Length: 133mm
Item Width: 23mm
Item Weight: 379g
Release Year: 2019

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