Further Details
Title: Sleep Rituals Condition: New Subtitle: 100 Practices for a Deep and Peaceful Sleep Author: Jennifer Williamson Format: Hardback ISBN-10: 1507209525 EAN: 9781507209523 ISBN: 9781507209523 Publisher: Adams Media Corporation Genre: Society & Culture Topic: Personal Development Release Date: 21/02/2019 Description: 100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.
Do you have trouble getting—and staying—asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace—let these recommended bedtime routines be your key to a good night’s sleep! This accessible guide offers 100 easy rituals—including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises—suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night. Rituals include: -Sleep-friendly recipes, like nutmeg-spiced warm milk -Soothing practices like dry brushing -Restorative yoga poses, such as Child’s Pose -Breathing exercises, like alternate nostril breathing Let Sleep Rituals help you get the good night’s sleep you’ve been dreaming of! Language: English Country/Region of Manufacture: US Item Height: 181mm Item Length: 133mm Item Width: 23mm Item Weight: 379g Release Year: 2019
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